Insomnia is one of the biggest problems of many individuals. Studies have also shown that there are various reasons why people experience sleepless nights. One of the reasons is the atmosphere of the bedroom. The color of the room greatly affects the mood and atmosphere and likewise contributes to people experiencing sleepless nights. Read on to learn more about choosing the right bedroom color and decor to help people have a deep and relaxing sleep.
The right color for the bedroom to help you have good sleep quality
Experts believe that there are many ways to help an individual have a deep sleep. One of the facts is that the design of the interior, particularly the colors greatly contribute to sleeping habits. Choosing the right bedroom color can be one of the solutions for people to have a proper sleep pattern. Cool colors such as blue and green are proven to help create a room that is calming and relaxing.
Bedroom colors and Sleep
Studies have shown that the colors of the bedroom influence sleeping habit. Colors have been continuously conducted to find the association between room colors and sleeping habits.
Rooms that are dominated with cool colors particularly the color blue help people have longer sleep as compared to those in a room with different colors. Hues of blue are associated with calmness and can likewise help in lowering the blood pressure and heart rate. People who are staying in a room with hues of blue can sleep for 7 hours and 52 minutes on average.
Other colors may also contribute to sleeping habits, yet the average length of hours of sleep is shorter than that of people in a bedroom with shades of blue. Yellow for instance promotes sleep for around 7 hours and 40 minutes, green for 7 hours and 36 minutes, orange for 7 hours and 28 minutes, purple for 5 hours and 56 minutes, gray for 6 hours and 12 minutes, and brown for 6 hours and 5 minutes.
The reason why the color blue promotes good sleep is because of the receptor cells in the retina of the eyes. These cells are called ganglion cells and are highly sensitive to the color blue. Ganglions are likewise responsible for sending information directly to the brain. As a result, body activities are regulated and controlled.
If blue is not your preference, you can still use other colors and hues that can promote deep sleep. Neutral colors such as gray and silver are also known to promote good sleeping habits. In addition to these, pale yellow can have the same effects as that of neutral colors.
Poster art and sleep
The display of poster art is one of the easiest and fastest ways to set the mood and atmosphere of the bedroom. The designs and images featured in posters come in a wide variety. They also come in colors that can help promote sleep. With the creation of wall art in the bedroom that is dominated by hues of blue, individuals will be able to have a good sleeping pattern.