Many people experience insomnia for various reasons. One of the main reasons is the bedroom’s appearance, which is influenced by different factors. The bedroom’s color dramatically affects the mood and contributes to the sleepless nights of many individuals. The right coloring with paint, posters, wallpaper and furnishings can help solve this problem. Here are some recommendations and ideas to set the mood in the bedroom for a longer and deeper sleep.
Ideal bedroom colors
There are ways to help an individual have a deep sleep. Design the interior, particularly the colors. Choosing the right bedroom color can help people have a good sleep pattern. Cool colors such as blue and green create a calming and relaxing room. The addition of colors can be done in different ways. One of the most popular is the addition of posters or personalized prints. Wallpaper, tapestries, murals, and other wall coverings also help add colors and set the bedroom’s atmosphere.
Relationship between sleep and colors
Colors are proven to have effects on the behavior of an individual. Studies have been continuously conducted to look for the relationship between colors and sleep.
Cool colors, like blue, help people enjoy longer sleep compared to others in a room with different colors. Hues are associated with calmness and can relieve lower blood pressure and heart rate. People staying in a room with shades of blue can sleep for an average of 7 hours and 52 minutes. The impressive effect is why homeowners prefer posters of water, seas, sky, and beaches.
The reason why the color blue promotes good sleep is because of receptor cells in the retina. Ganglions in the eye are responsible for sending information directly to the brain.
If blue does not suit your taste, you can still use other colors and hues to promote deep sleep. Neutral colors like gray and silver are also known to promote good sleeping habits. In addition, pale yellow can have the same effects as that neutral colors.
Other colors may also contribute to sleeping patterns, yet the average hours of sleep are shorter than those of people in a bedroom with shades of blue. Yellow, for instance, promotes sleep for around 7 hours and 40 minutes, green for 7 hours and 36 minutes, orange for 7 hours and 28 minutes, purple for 5 hours and 56 minutes, gray for 6 hours and 12 minutes, and brown for 6 hours and 5 minutes.
Wall decor and sleep
The display of trendy art and personalized posters is one of the easiest and fastest ways to set the mood and atmosphere of the bedroom. The designs and images featured in posters come in a wide variety. They also come in colors that can help promote sleep. With the creation of wall art in the bedroom that is dominated by hues of blue, individuals will be able to have a good sleeping pattern.
Check out www.artdesign.ph for posters with colors that will help you create the right ambiance in the bedroom. We have designs that will suit your taste. You can request customized prints to give your wall a more personal touch.