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For more than two years, the planet has been suffering from COVID 19 pandemic. Many have been isolated in their homes. As a result, many have sought creative outlets or opportunities for expression. These activities have helped our brains that will help in boosting the mood and making us feel good. 

Records have shown that mental health has affected about half of the population around the globe by age 40. That was before the pandemic. With the recent challenges of the pandemic and for maintaining mental wellness, and managing fears, and uncertainty, it is time to be creative in how we stimulate our minds. 

Art therapy for managing the well-being

The relationship between art and mental well-being has been clearly established in the field of art therapy. It has been used as an intervention for mental health issues, such as anxiety and depression. Art is also used in a non-therapy context to promote mental health. You will observe that schools offer subjects in art. These are not to make the kids become artists, but to maintain a sense of wellness.

What is neuroesthetics?

Neuroesthetics uses brain imaging, brain wave technology, and biofeedback to gather scientific evidence of how we respond to the arts. As a result, it has been observed that arts have engaged the mind in interesting ways, tapped our emotions, and helped us maintain a healthy state of mind. 

Be creative

Art encourages us to express ourselves in creative ways. This means that you have an outlet to use your imagination. It also includes expressing feelings and emotions. Tapping the right side of the brain has resulted in many positive outputs. You might be wondering how some inventions have been created? Well, those are products of the creativity of many individuals. You too can help society with your creativity. 

Stress relief

One of the reasons for having an outlet is to relieve and cope with distress. Stress includes but is not limited to depression and anxiety disorders. Art is used as a tool for understanding feelings and emotions. Try to visit art galleries and museums and stare at some of them. Some may ask you to interpret the meaning of the art and the emotion that the artist has while creating it. Though this is hard to do, especially if you are not an art expert, it will still stimulate your mind and encourage you to be creative. 

Art is fun

Art is fun and a wholesome hobby to do. Once you start something, it is difficult not to finish it. Take for example, clay molding in creating a diorama. You have a set of colored clays and plan to create a diorama for display. You start working on the scenario and it is just hard not to finish it. Finishing it gives a sense of accomplishment and triumph. It likewise boosts confidence that you can accomplish anything.

Green design is a revolution when it comes to art and design. It is a method and approach to creating and designing with minimal effects on health and the environment. With what is happening to our surroundings these days. It is the responsibility of the designers to look for ways of protecting the environment with the use of eco-friendly materials and methods. 

The advantage of using a green design

It is obvious these days that the environment is suffering a lot due to different human activities. Humans have created products and have done a lot of activities that can be harmful to health and the environment. These activities have led to the accumulation of unwanted materials, especially pollutants. 

If these abuses of the environment continue, the planet would be inhabitable. As part of the ecosystem, humans need to think of sustainable ways to preserve the environment. As such, environmental-friendly materials and methodologies have been made to create a more sustainable environment for generations to come. 

Designing for the future is one of the goals of green design. It is of utmost importance for the design that space may have multiple functions and can still be used in the future. Also part of the design is to consider how space can be converted without replacing the existing materials as well as minimizing the impact on the environment.

What is a green design?

With proper planning and creativity, green design can be achieved successfully. The design has been the trend for some time now around the globe as many designers and homeowners saw its benefits. Below are some of the important traits of a building that employs green design:

• Efficient use of energy, water, and other resources
• Minimal waste production
• Health protection of the occupants of the space

Just like any other design, green design has its benefits that must be considered:

• Protection of health and environment
• Improve the quality of air and water
• Less waste production and emission
• Conservation of natural resources
• Cost-efficient
• Improve the quality of life
• Increase productivity of the occupants

Decorating with greens

Giving a touch of nature to your home is one of the ways to bring the environment to your room. The addition of elements of nature has been known to give numerous benefits. One great example is the Japanese-styled interior. Adding elements of nature like water, earth, and plants evoke beauty as well as a calm and relaxing room atmosphere. 

Adding greens to your home is not that difficult. There are different kinds of plants that you can add as well as decorative elements to achieve a compelling design. The display of art is one of the fastest and easiest ways to create a room that is comfortable and cozy. 

Posters are cost-efficient and evoke a mood that can also be observed from other elements of nature. In addition to these, nature-themed posters can serve as an inspiration and probably a reminder for all of us to be proper stewards of the environment.

Art is where we make meaning beyond language. It consists creation of meaning through eliciting an aesthetic response. It is a means of communication that describes something ineffable. Throughout the years, art drives the development of civilization. It plays a crucial role in the creation of culture and the development of language. 

Many studies have shown that art can be beneficial to health and contribute a lot to overall mental well-being. Various activities like sculpting, painting, or sketching have lots to contribute to people whenever they experience anxiety and stress. Read on and know why art activities are recommended to maintain mental well-being.

Relieve stress by painting

Art therapy can help relieve stress for individuals of all ages. Many experts believe that there is a good connection between art and mental health. Art activities are known to lower the levels of stress and promote mental calmness. The reason for this is that you have activities to do to get your mind off of your every day worries. These are set aside by being focused on the detail of the art you are creating. This is why art therapy is used to treat PTSD.

Be creative, be healthy

Another benefit of art is that it stimulates creativity and imagination in both kids and adults. As such, problem-solving skills are enhanced and flexibility in finding solutions is encouraged. People are then prepared for more complex functions such as learning a new language. 

Become more confident

Art boosts self-esteem and provides a sense of accomplishment. Once art is completed, there is a surge of dopamine in your system. Dopamine is a neurotransmitter known for being a mood booster. As a result, it stimulates the creation of new neural pathways, improving the overall sense of well-being and preventing depression and anxiety. 

Create great memories

Art can enhance cognitive abilities and memory for people with serious brain disorders, like dementia and Alzheimer’s disease. It has been observed that visual art has improved the quality of life of many patients. Art can be a source of pleasure, increase connectivity, and promote the development of brain cells. 

Forget all your worries through art

Chronic health conditions are often associated with certain mental conditions, like depression, anxiety, and stress. People who are suffering from chronic disorders are recommended to undergo art therapy. Help them see beautiful art, paint, or draw to help ease their worries. Visit museums or art galleries to help them forget their illnesses, at least for a while. Doing some art activities may likewise unleash your creativity. Who knows, there may be some things about yourself that you have not discovered yet.