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People are afraid of changes especially if we are indefinite of what lies ahead. Sometimes we tend to stay in our comfort zones and avoid anything that is new. With the fiasco of the Philippine pre and post-election periods, the country will be facing another transition that many may accept and others may fend off. The colors that you campaigned for and supported may have won or lost, but that’s the reality in our country. These are life’s little challenges that we need to accept.

Work, work, work!

What else do we need to do to boost the economy? Of course do well with our jobs. Getting a job and continuing with our respective work can help the country. That’s a fact you can’t deny. Some may have taken a little break from the hustle-bustle in their respective companies, but do remember that we need to eat and feed our family. If you own a business, then that is awesome! You can earn limitless income and help others as well by giving them jobs. 

Beautify your surroundings

Since when we were young, we have been taught that beautifying our surroundings is vital for our health and the environment. Walk around the neighborhood and chances are you will see litter disrupting the natural beauty of our streets. Is this the scene that we want our kids to witness? As simple as segregating the trash is a big help. Let us admit that we are too undisciplined when it comes to environmental sanitation. We are too bombarded with laws and information about the environment that we forget the most important aspect and that is sustainability. Humans are the biggest contributor to its demise and we continue to harass it even with little acts of spitting on the ground. Don’t you think we need to change our ways now? Think about it!

Changes in your home

Sometimes it takes a little furniture rearrangement to change how you feel. We have been on lockdown for quite some time. As such, this extra time at home may lead to feelings of boredom, depression, or solitude. However, we cannot let these feelings engulf us. Experts believe that rearranging our home interior, especially the furniture pieces, can help us feel better. The process may also provide feelings of satisfaction, accomplishment, and triumph. 

Personalize your surroundings

If you feel a little dull with the appearance of your room, then do not be afraid to change its design. Needless to say, there are tons of ideas that you can do. Start with the walls as a little something on the wall can give your room a total makeover. Personalized framed art, souvenir items, collectibles, and wallpaper are just some of the items that you can use to level up your room. What makes these items special? They instantly reflect the personality of the room’s owner. No need to empty your savings for some expensive items. Look for what you already have, reuse or upcycle them, and make your room look cool and interesting. 

Experts believe that colors affect the mood of people. In general, colors are divided into whether they are cool or warm. Warm colors can evoke fun and exciting atmosphere in any room, and they can bring out the positive aspects of life. Examples are red, orange, and yellow.

Colors and mood

Science describes colors as visual perception and that they are categorized in different categories. It was observed that when eyes connect with colors, various chemicals are released from the brain. These chemicals have particular effects on the physical and emotional levels.

These are the reasons why in the advertising and marketing industries, certain colors are used to highlight the brand. Different color palettes have been used by companies in the packaging of their products and also in designing their promotional materials. The color orange, for instance, is usually seen in restaurants since it stimulates appetite. Red, on the other hand, brings out masculinity.

Colors are also important in interior design. The use of colors is one of the important factors in creating the right atmosphere in a room. In many instances, home interiors are seen in neutral colors like black, blue, gray, and white. Unfortunately, these colors do not provide any health benefits as compared to warm colors.

Why use warm colors

Warm colors are those that are in the red area of the color spectrum. In human health, warm colors are known to have positive effects. These colors evoke emotions that range from warmth and comfort to anger and hostility. These colors stimulate the body that creates a happy emotion.

On the other hand, cool colors are those that are on the blue side of the color spectrum. Examples are blue, purple, and green. These colors are calming and relaxing. However, they also evoke a feeling of sadness. 

Red

The color with the longest wavelength and considered to be powerful. It can catch attention as compared with other colors. These are some of the reasons why red is used in traffic lights as it evokes physical and psychological responses. 

The positive traits of red are courage, strength, warmth, energy, stimulation, and excitement. It was also observed that the color can stimulate circulation, thus increasing the circulation of blood and oxygen.

Yellow

The color with a relatively long and stimulating wavelength. In color psychology, yellow is considered to be a strong color. The right shade of yellow can uplift the spirit and boost self-esteem as well as self-confidence and optimism. On the contrary, yellow can promote feelings of irrationality, fear, depression, and anxiety.

Orange

The color that results from the combination of red and yellow. This is another stimulating color that has effects on the mind. Orange also represents human needs, such as food, warmth, shelter, and sensuality. 

Final thoughts

Warm colors are considered to be stimulating colors as they help activate the mind and body. As such, blood circulation is increased to help the cells receive more oxygen. This in effect promotes cell growth and organ function. In addition to these, the immune system is also stimulated to fight disease-causing microorganisms. The brain is also well-oxygenated making the mind sharp and focused.

Want to spend the weekend doing something special with your children? Decorate their rooms and create wall art that they will love. This is a great way to spend time with them and do not forget to include them in the planning stage up to the actual doing of the project. 

Why add wall art?

There is one way to add life to the kids’ room and that is through decorating the walls. Designing the walls has been proven to promote the total well-being of a person. It also includes the psychological and mental well-being of the individual. 

The truth about wall art is that it is often last to be thought of. Usually, after all the decors and furnishings have been placed in their respective spots. As well as after all the fabric and other decorative elements have been installed. Wall art should not be treated that way. It must always be part of the plan whenever you are doing a home makeover project, especially when decorating the bedroom of your little ones. 

Decorating the walls is one of the important ways to make the home look more attractive and inhabitable. Without decors, your home will appear dull and boring. It is also one of the ways to express yourself. Think of the wall as a big canvas to display your art and express what is in your heart and mind. Just like what painters and other artists usually do.  

Your little ones will feel their importance when they see their favorites added to their rooms. Especially when you decorated their rooms according to their preferences and the items they love as well as their interests are also included in the project. For example, your child may be fond of drawing cartoon characters, then customizing the wall decor with their favorite characters will lift their spirit and interest in home decorating.

Creative wall art ideas 

Wall art is important in every home for many reasons. Adding color to the interior, for instance, can be done with properly designed wall art. Experts likewise believe that certain colors can promote different moods in the room. Of course, before personally picking the colors, might as well ask your child first about their preference. 

Choosing the appropriate color may be confusing but it will be easy with the help of your child. If they are into shades of blue, then it is advisable to include the color when decorating the wall. The right shade also needs to be considered. For example, the color blue has many variations and the right shade will have special effects on the overall appearance of the room. 

After agreeing on the color or colors to use, then settle on the decorative items that will be displayed. One of the easiest and cost-efficient ways to add beauty to the walls is through the display of poster art. There are many trendy and affordable art available in the market that will meet your requirements. Most of them can even be purchased online, so no need to hassle yourself by going to the malls and queueing endlessly. 

You can also display their favorite action figures on the shelves along with other keepsakes. The most important thing in this project is involving your child in the planning up to the actual decorating project. This activity will also help them develop their artistic side as well as assert what they want for their rooms.

Posh, cozy, and appealing. These are what to expect in a girl’s room. Decorating their rooms is a cool bonding activity that you can do with your daughter. From the planning stage to the activity itself, your child will have a memorable experience that she can treasure forever.

Colors to consider for the bedroom

Looking for a fun and thrilling activity to do with your little girl? Then decorating their room is one of the perfect activities that you can do. There is a wide range of choices when it comes to this. The colors, for instance, may come in different appearances and are commonly adored by girls. Pink or any shade of pink is the most frequently used color for the bedroom.

Though it is the most preferred color, the room does not need to be overwhelmed by it. You can blend other colors to give the room some accent. You can also add purple as this is also a classic girl’s color. These colors can be romantic and may be considered to be a girlish territory. 

Try combining a bright shade of pink with yellow, lime green, and other bright colors as these will likewise help create a feminine and striking look in the room. Pink and orange are another powerful combination and will look impressive with white furnishings. Another interesting color combination is pink and black, especially with black furniture pieces as this combination can give a sophisticated appearance. 

For a peaceful and serene room atmosphere, it is recommended to have the walls with neutral colors. This may serve as a wonderful backdrop for the furnishings and decorative items that you will add. Neutral colors are also versatile as you can use different furnishings without changing the colors of the wall. 

A fairy tale in the bedroom

Every little girl dreams of being a princess. Becoming part of a fairy tale is one of the loveliest things that you can do to your little girl. This can be done by creating a fairy tale in their bedroom. Images, decors, and toys of castles, fairies, kings, queens, princes, and princesses will help in transforming their bedroom into a kingdom. 

Posters that feature different fairy tale characters can help you create stories for them and let them be part of the adventure. Nursery-themed prints can also make the room look adorable. Prints of cartoon-like animals can help them learn more about their nature. With a little creativity, you will bring the fantasy into the bedroom. 

Posters that can be displayed

The display of posters is one of the easiest and cost-efficient ways to decorate the girls’ bedroom. There is a wide range of available designs that young girls will adore. Examples are prints that feature flowers, cartoon characters, nature, and typography. These posters are adorable and can instantly transform the overall appearance of their room. 

In addition to these, the frames of the prints add beauty to the walls. Neutral colored frames will enhance the appeal of the prints. They will likewise make the walls look more interesting and exciting.

Over the years, wine has been one of the most preferred alcoholic beverages of many individuals. It has a distinct taste that stimulates the palate. In addition to this, the list of benefits is long and becomes more interesting as you read more about them. We are not going to be too technical and medical about them, but it is fantastic to know that wine is not just your average alcoholic drink. Read on to learn more about the health benefits of drinking wine and why more people prefer it over other alcoholic beverages.

Red wine can protect your heart

Red wine has several heart-protecting benefits. Studies have shown that drinking red wine is associated with a lower risk of developing heart disease. The high concentration of polyphenol antioxidants can help reduce the risk of high blood pressure, high cholesterol, and metabolic diseases. 

Drinking wine can fight inflammation

Red wine is rich in polyphenols, including resveratrol, anthocyanins, catechins, and tannins. As such, red wine show antioxidant and anti-inflammatory properties. These chemicals likewise reduce insulin resistance and decrease stress. Resveratrol can be found in foods like grapes, peanuts, chocolate, and berries. 

Improve mood

Many individuals have associated drinking alcohol with better mood. This has been supported by several studies in which people who had a glass of wine in an unpleasant environment, experienced mood improvement. The result is the same with people who are in a more pleasant environment. Moderate intake of wine may also reduce the risk of depression. So now we know.

Boost the immune system

Studies about wine have revealed that a glass of wine a day reduces the risk of infection by Helicobacter pylori. This is a bacteria that causes gastritis, ulcers, and stomach cancers. Half a glass of wine may also guard your intestines against food poisoning caused by bacteria. 

Build better bones

Women who drink moderately have been found to have higher bone mass as compared to those who do not drink wine at all. The alcohol content has estrogen boosting ability and this hormone can prevent or slow down the destruction of old bones. 

Prevent the increase in blood sugar

The study was conducted with premenopausal women who drink one to two glasses of wine per day. It has been concluded that these women will be less likely to develop type 2 diabetes. It was also observed that wine can reduce resistance to insulin in diabetic patients. 

Are we going to take that leap of faith?

Actually, it’s not a leap of faith anymore. There are a lot of studies that support the medical benefit of wine. The next question is, what type of wine to drink. Red wine likely offers more health benefits than white wine. Although, white wine still needs further studies to identify the benefits they give. 

Now we are aware of the health benefits that wine gives. It is great to know that excessive alcohol intake can be harmful. As much as we want to have those benefits, binge drinking may result in negative health outcomes. In fact, thousands of people die every year because of excessive drinking of alcoholic beverages. 

Health-related concerns about excessive alcohol drinking include increased risk of certain cancers, diabetes, heart problems, liver diseases, and pancreatic diseases. So how much is enough? Daily intake of wine with the associated health benefits are 1 glass of wine for women and 2 glasses for men. 

Pizza, Pasta, Tiramisu. These are just some of the Italian food that many of us love. If you are looking for an authentic Italian restaurant, then move around the Metro and you will surely find one that you will love. It is easy to spot one. In addition to the name of the restaurant and the menu they serve, it is also common to see checkered table cloth, grapevine images, and statues. If you are planning to start an Italian restaurant business, then decorating it would help boost your business. Here are some ideas that may help you.

Furniture pieces that will add style

Though there are different types of Italian restaurants, they have many similarities when it comes to their design. In most Italian restaurants, you will see button-tufted restaurant booths, restaurant wood chairs, and wooden tables that are adorned in white linen cloths with fancy china and glassware. Fine-dining Italian restaurants have cushion upholstered lounge chairs and sofas for a more comfortable dining experience. 

Wall art and other decorations

Designing an Italian restaurant can be challenging yet fun. Soon as you have accomplished the task, you will immediately be transported to Italy with the aroma of fresh herbs and spices. The wall can be transformed with the display of framed restaurant menu, or you may opt to display a poster advertising Italian food and drink, such as wine, bread, and olive oil. 

You can likewise add framed photos of famous Italian personalities and handwritten words like “dining” and “ristorante”. This can be done with the use of stencils or by projecting the word on the wall using a projector and tracing it with a brush and paint. 

Other items that can be displayed are Italian kitchen tools on the wall like paddles, cutting boards, and dough rollers. Before displaying these items, you can paint the walls with the colors yellow and orange.

Lighting the restaurant

Lighting is another crucial part of decorating an Italian restaurant. The use of ceiling lights is common along with captivating pendant lighting hanging over the tables. These types of lights add a statement and visual interest to the overall ambiance of the interior. 

Tables and seating arrangements

Plank wood tables are common in Italian restaurants. Upholstered vintage-styled chairs and cushioned playing-back restaurant booths are used to give the restaurant interior an artistic look with a touch of elegance and luxurious appeal. 

Food and service to complete the Italian dining experience

Make sure that the kitchen staff is well-trained in preparing Italian cuisine with efficiency and confidence. Good customer service is always expected from all the staff members. When it comes to food preparations, you may try using organic and locally sourced ingredients with vegan options for vegetarians. Never hesitate to use high-quality ingredients that adhere to tradition so that your customers will have loyalty to your brand. 

Final thoughts

Restaurants become great with the details that you add. The ambiance is as important as the food that you prepare and serve. As such, not only that the customers will enjoy authentic Italian cuisine, but they will likewise indulge themselves in the Italian ambiance that many people have adored over the years. May the restaurant interior be traditional or contemporary Italian, the most important thing is that the customers keep coming back to enjoy the dining experience.

With Mother’s Day just around the corner, it is time to make some preparations for the celebration. The day is yearly celebrated to honor all the mothers in the world. Mother’s Day can be traced back to the ancient Greeks and Romans, who held festivals in honor of the mother goddesses, Rhea and Cybele. The day is a celebration of mothers and the sacrifices they have given us. 

Gift ideas that can be displayed

If you are looking for the perfect one for your mother, then no need to worry as there are tons of ideas that you can use. Most kids prefer to give flowers or greeting cards. In many instances, mothers are given beauty gift sets and other related items. However, it is also great to be non-traditional and be practical with your presents. Examples are functional tools for the kitchen or decorative items that can be used and displayed in your mom’s house. The decorative items can be attractive framed art or photos, These gifts are not simply tokens of appreciation. These will remind her of the day you gave it and the love that comes along with it. 

DIY room decorations

If you want to make your gift extra special, you can always create something that your mother will truly love and appreciate. For instance, you can create a large Mother’s Day banner using cardboard and flowers to easily decorate the house for this occasion. 

Create a focal point in the room made out of plastic trellis decorated with mom spelled out of flowers. The best part is that the flowers are just threaded through the trellis and you can pull them out and present your mother with a large bouquet at the end of the day. 

Prepare her a breakfast topped with a cute printable Mother’s day food flag that you can stick into. You can also add a handmade mother-themed wood plaque to decorate your home. Another ingenious way to use flowers is to decorate the dining room with carnations that are strung together to form a flower garland that drapes over each chair. 

A balloon arch is also perfect to be seen at the front door or over the snack table. 

Creative table centerpiece ideas

Create a Mother’s Day table centerpiece for more fun and exciting interior and celebration. This can be created with the use of flowers, vegetables, and fruits for decoration. Pick your preferred items and colors and place them on the table in a creative way.

A candle centerpiece is also a beautiful way to decorate the table during Mother’s day. Candles can create a traditional yet romantic atmosphere in the room. They evoke a warm atmosphere, especially with the use of candles of various sizes, designs, colors, and patterns. 

Decorate the home with wall art

Treat every wall as a blank canvass to display your mother’s favorite art. The display of trendy framed posters or photos is one of the easiest and fastest ways to beautify the walls. There are various poster designs that they will surely love and you can even request personalized prints.

Mother’s Day is a holiday that honors motherhood and is observed around the globe in different ways. In the United States, the embodiment of Mother’s Day was created by Anna Jarvis in 1908 and became a national holiday of the country in 1914. Eventually, the holiday became commercialized, and later on, denounced by Jarvis. 

History of Mother’s Day

Surprisingly, celebrations of Mother’s Day can be traced back to the ancient Romans and Greeks. Both held festivals in honor of the goddesses Rhea and Cybele. Christians also had their own celebration called, “Mothering Sunday”. 

Mothering Sunday was once a major tradition in many parts of Europe and the United Kingdom. It is usually celebrated on the fourth Sunday of Lent and was seen as a period when the faithful would go back to their “mother church” for special service. 

As years pass by, the Mothering Sunday tradition shifted to become more secular rather than religious. Children give their mothers flowers and other gifts. However, this practice slowly faded, especially when it merged with American Mother’s Day in the 1930s and 1940s. 

Anna Reeves Jarvis and Julia Ward Howe

In the United States, the celebration of Mother’s Day can be traced back to the 19th century. Before the Civil War, Ann Reeves Jarvis of West Virginia was a key personality in initiating the Mother’s Day Work Clubs. The goal was to teach local women how to take care of their kids. 

The clubs, later on, became a unifying force in a region of the country that is still divided by the Civil War. In 1868, Ann Jarvis started the “Mothers’ Friendship Day”. They gathered mothers from the former Union and Confederate soldiers to promote reconciliation. 

Julia Ward Howe was another key personality in initiating Mother’s Day. In 1870 she wrote the Mother’s Day Proclamation, which was a call for mothers to unite and promote world peace. In 1873, Howe campaigned that the “Mother’s Peace Day” be celebrated every 2nd of June. 

Mother’s Day these days

A modern Mother’s Day celebration includes flowers, chocolates, treating her to a nice dinner, or a bottle of her favorite wine. In addition to these, Mother’s Day card is popular and one of the hottest items. It was also observed that the British send more cards per person than any other country.  

People also love giving and sending flowers to their mothers. Statistics have shown that two bouquets will be delivered every second across the United Kingdom. Pink flowers are the favorite, but vibrant colors are becoming more popular. Among the favorite flowers are carnations, roses, sunflowers, gerberas, and tulips.