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You loved the song. You also adored his life and works. As a post-impressionist painter, he has contributed a lot to art. But did you know that there were aspects in his life that were unknown to most of us? Vincent Van Gogh was born in Groot-Zundert, Netherlands, and is considered to be one of the most famous painters of all time. He is a legend in fact but during his lifetime, he considered himself a failure. 

Van Gogh almost never became an artist

Being an artist was not part of the plan of Van Gogh. Originally, he wanted to be a pastor and worked as a preacher in Belgium. Unfortunately, he was relieved from his work. Only then that he pursued his passion for painting. Unlike other artists, he started at a relatively late age of 27 without any formal training. 

Van Gogh’s inspirations

Talking about influences and inspirations, Van Gogh had several of them. For example, the Dutch genre painting and the realist paintings of Millet and his contemporaries have affected the form and style of Van Gogh’s works. More importantly, he was inspired by the Japanese woodblock prints of Hiroshige, Kesai Eisen, and others. 

Artwork every 36 hours

Vincent Van Gogh started working as an artist at the age of 27 and created artworks for 10 years. Impressively, he was able to accomplish over 900 paintings, drawings, and sketches. If you are going to do the math, then Van Gogh was able to complete new artworks every 36 hours!

He loved making letters

As much as Vincent Van Gogh loved creating artworks, he was also known for writing letters and postcards. In many instances, the letters and postcards include the first sketches of his works. 

Close acquaintances

Vincent Van Gogh also had close ties with other artists such as Paul Gaugin and Emile Bernard. The three planned to establish an artists’ community in the south of France where they can live and paint together. 

Cost-cutting

Van Gogh did not have enough money during those times and is unable to pay for models. As such, he decided to paint himself instead. Moreover, to save money on buying canvases, Van Gogh painted over his artworks and recycled old canvases. Who knows, there might be more masterpieces hidden among his paintings. 

Failures and successes

We have heard the song of Don Mclean about the artists. The song’s opening line was about The Starry Night painting. Although many enthusiasts love the painting, Van Gogh himself considered it a failure. Rumors have it that the artist was only able to sell one painting in his lifetime. If he is alive today, Van Gogh will definitely be amazed at how his artworks are well-loved and that they are considered to be valuable. 

The missing ear

Did you know that Van Gogh is missing an ear? The truth is, the artist cut off his ear in 1888. Though the real reason was unknown, many believe that he did this after a furious argument with Paul Gaugin at the Yellow House in Arles. 

Suicide

Known to many, Vincent Van Gogh suffered from mental illness for several years. In 1889, he was admitted to the Saint Paul de Mausole psychiatric hospital in Saint Remy. It was there that he created some of his masterpieces, including the infamous The Starry Night. After leaving the hospital, Van Gogh moved closer to his brother, Theo in Auvers. His condition deteriorated and shot himself in the chest on July 29, 1890. He died two days later. 

Chinese lanterns have been in existence since ancient times. They were used to provide light and in religious practices. Nowadays, Chinese lanterns are used for decoration and as modern forms of celebration and worship. They are likewise symbols of national pride in China and are commonly seen in homes and public areas. Traditionally, the lanterns are seen in the color red and adorned with gold or red tassels. Do not be surprised as well if you see them in various shapes.

A brief history of Chinese lanterns

The earliest recorded Chinese lanterns were during the Eastern Han Dynasty (25-220). Lanterns were used as lamps or covers during that period. The lanterns were used in several religious practices like Buddha worship. Buddhism was known to spread in China due to the efforts of the Eastern Han emperor. The emperor ordered that lanterns be lit every 15th day of the first lunar month to worship Buddha. Eventually, this celebration became the famous Lantern Festival. 

During the Tang dynasty in 618-907, paper lanterns were displayed to celebrate the peaceful life and power of China. This led to the popularity of lanterns throughout the country. 

The appearance of Chinese lanterns

During ancient times in China, making lanterns was a collection of crafts including painting and paper-cutting. There are various materials used in making lanterns, and the most commonly used were bamboo, wood, wheat, straw, paper, and silk. Illustrations were also seen in traditional lanterns and these show some of the beautiful landscapes of China, portraits of key personalities, mythical creatures like dragons and phoenixes, birds, and fish. 

The colors of lanterns and their meanings

Colors say a lot about the culture and tradition of China. They have different meanings and are used on various occasions. Red lanterns represent wealth, fame, and prosperity. These lanterns are usually used at weddings, family reunions, and several festivals to show joy and harmony.

During imperial times, yellow lanterns were displayed in palaces as the color represents the emperors of ancient China. As such, it was forbidden to use yellow lanterns by the public. These days, yellow lanterns are displayed to bring good luck to students. 

White lanterns, on the other hand, are used in any event that has something to do with death. Therefore it is common to display or see white lanterns during funerals. While green lanterns symbolize health, prosperity, and harmony. These are likewise seen during temple fairs or the infamous Lantern Festival. 

The Lantern Festival

These are the days to feast your eyes on colorful and beautiful Chinese lanterns. The tradition of viewing lantern displays can be traced back to the Han Dynasty around 2000 years ago. One of the favorite activities during the Lantern Festival is guessing lantern riddles. People gather around the displayed lanterns and guess the answers to the riddles. It is a form of competition wherein the person who answered the most number of riddles win.

Citrus fruits have been part of our lives. These round fruits are bright, colorful, fragrant, and refreshing. They are simply irresistible once you see them on your tables. Aside from these, citrus fruits are an essential part of daily nutrition as they are packed with health benefits. Citrus fruits are rich in vitamin C, flavonoids, and fiber. These elements offer great health benefits to humans and have been known since ancient times. Let us look closely at what citrus fruits offer and why they are loved by many individuals. 

High fiber content

An orange serves up to 2.3 grams of fiber and a tangerine has about 1.6 grams. Given this information, citrus fruits can supply us with our daily fiber requirements. The fruits contain soluble fiber and this is associated with lowering blood cholesterol and glucose levels. The insoluble fibers they contain help in bowel movement. 

Citrus fruits are good for the heart

Flavonoids are plant compounds that are known for promoting a healthy heart. These chemical compounds are naturally found in fruits, vegetables, grains, and other plant products. In general, they help the body function properly while protecting the cells from toxins and stressors. Studies have shown that grapefruits help in lowering the bad cholesterol levels in the body, thus lowering the risk of heart disease. 

They have a low glycemic index

In the glycemic index on the 100-point scale, citrus fruits have a relatively low score. This simply means that the fruits would not contribute to the increase in blood sugar. Oranges have a score of 45 while grapefruits have 25. The sugar content in citrus fruits is released slowly giving the body a steady supply of energy. 

Citrus fruits help in fighting the common cold

Citrus fruits are packed with vitamin C. Although the vitamin cannot prevent colds, they are found to reduce the duration and decrease the severity. In addition to these, vitamin C can shorten the duration of the symptoms of colds. 

A good source of potassium

Traditionally, bananas are the fruits that come to our minds when we hear about potassium. Little that we knew that citrus fruits are also rich in potassium. This mineral is vital for body fluid regulation, mineral balance, and the normal contraction of muscles. Potassium likewise regulates salt in our body, lowers the risk of stroke, and reduces the risk of heart disease.

Better nutrient absorption

With citrus fruits in your diet, your body can absorb more nutrients from the food that you eat. The fruits help the body absorb minerals that are needed to boost the immune system. Iron is also absorbed to help in the production of red blood cells. 

A good source of water

We are aware that other fruits like watermelon and tomatoes help in hydrating the body. Citrus fruits likewise have high water content. Eating citrus fruits can help prevent body dehydration. Remember that our body is practically composed of two-thirds water, and citrus fruits can help maintain the normal functions of the body. 

Younger looking skin

Vitamin C plays a significant role in the production of collagen. It has been observed that people who eat foods that are rich in vitamin C were less likely to develop wrinkles and dry skin. 

A good way to lose weight

Citrus fruits have little to no fat, sodium, or calories, making them the best friends of people who are reducing weight. Studies have also shown that high vitamin C blood levels may result to lower BMI, waist circumference, and body fat percentage. 

As Filipinos, we have been exposed to various foods. Different provinces and cities in the country have their respective dishes that stimulate the palate of every Filipino. Though not all are preferred, they still enhance the identity of every Filipino. Throughout the history of the country, we also have been introduced to various foods as we have been visited and colonized in the past. 

Admit it or not, you may have tasted and eaten American dishes. Visiting some of the popular fast food chains in the country, you will be greeted by the aroma of fried or grilled meat with, deep-fried potatoes, bread, and heavily sweetened desserts or snacks. The question is, how come many Filipinos are so in love with American foods? Hopefully, this article will be able to answer this question. Although this does not speak for all, read on to search for the answers to the question. 

The influences of Filipino taste

Our culture is influenced by other cultures and traditions, such as Malay, Spanish, Chinese, and American. Each of these has its own stories and the influence of the Americans is one of the most recent. This influence is mainly due to their occupation in the early 1900s. They brought their food supplies, as these were the necessities during the war period. In addition to these, Filipinos were also exposed to food rations and the convenience of cooking. 

Uniqueness of flavors

American foods are unique in terms of taste and content. You will notice that they are high in fat, salt, and other flavorings. As such, our taste buds have been stimulated to learn to love the taste and make them part of our daily lives. Of course, not all Pinoys come to love the original American taste. This is when we tried to transform them and create something that is more acceptable to our palate. For instance, the traditional American hamburger was adjusted in terms of the dressing, thickness of the patty, and garnishings. American spaghetti was also adjusted by making the sauce sweeter and the addition of sliced hotdogs and hams.

Original American taste in the Philippines

With the adjustment of the flavor to satisfy the cravings of many Filipinos, there are still fast food restaurants that serve dishes with the original American taste. These restaurants offer a nostalgic experience as you enjoy traditional American Diner foods. Go to malls or walk around your neighborhood and check out various fast food chains like Wendy’s, Mcdonald’s, Burger King, or KFC. You will be amazed that their menu still offers the traditional ones. However, as a response to the demand of the market, some dishes were added that somehow deviate from the original taste. 

The global dominance of American foods is monumental. If you are a traveler and not into local foods, most probably, you will see a restaurant that serves American dishes. Even in many streets of the Philippines, you will see stalls that serve hamburgers, fries, mojos, pancakes, and others. 

Did you know that your favorite food has an ancient origin? The world’s favorite fast food has conquered the world. But before that, pizza had a humble origin that we were unaware of. People have been eating pizza for centuries. Of course, the appearance is not similar to what we know nowadays. In the past, people prepared this food with pieces of flatbread, topped with whatever they wanted to add, and served as a simple and tasty meal. Let us see how pizza started and evolved through the years. 

The first pizza in the world

We all know that pizza was born in Italy, but experts believe that the food has a long history. The concept of preparing pizza was first noted by the Ancient Greeks, Romans, and Egyptians. They prepared flatbreads topped with various oils and herbs. In the 6th century BC, Persians also baked flatbreads covered in cheese and dates. Now we know these ingredients as toppings of the bread. However, the modern pizza that we know started as a flatbread that became famous n the poor areas of Naples, Italy. 

Pizza evolution

The truth is, there is no exact date when pizza was created. However, experts were able to at least narrow down the period. It was in the 1500s that tomatoes found their way to Europe from the West. Tomatoes were not easily accepted by the Europeans since they thought that the fruit was poisonous. 

There was even a description in 1799 about dough with tomato sauce and cheese. The Italian census in the late 1700s listed several people as pizza makers (pizolas) in Naples. Now we know that there were a group of professionals who focused on making this great food. 

The great pizza margherita?

Just like in any story, pizza has an unclear origin. In fact, there are different versions. One story claims that pizza was created when the soon-to-be king and queen of Italy visited Naples in 1889. To gain the confidence of the people, the future royals insisted on eating as the common folk did. This includes eating pizza which during those times was considered to be the food for the poor. 

Margherita of Savoy once summoned Rafael Esposito, a known pizola. Several of his pies were then tasted: one with garlic topping; the other one with anchovies; the next with tomato sauce, mozzarella cheese, and basil; and the last one was named pizza margherita, the name of the future queen. The last pizza has the colors of the Italian flag and was created as a tribute to the future queen. 

The migration to the West

As early as the 1900s, pizza has already made its way to the United States. Places such as Omaha, Nebraska, and Wisconsin have been enjoying the food. However, the popularity incredibly became famous in New York City. Lombardi in Manhattan was the first licensed U.S. pizzeria in 1905. However, pizza historians claimed that there was no evidence that the first pizzeria was in New York. They believed that it may have started across the river in the borough of Brooklyn.

Since then, pizza has been one of the favorites in many countries. It has even evolved into different flavors according to the preferences of the respective nationalities. Certain fruits were even added, especially pineapple, creating what we now call Hawaiian pizza. Although this variety is believed to have originated in Canada and not in Hawaii, it has been loved by many. 

So the next time you order pizza, think about its colorful origins and how it has changed through the years. 

Cats have been part of human lives from 10,000 to 12,000 years ago in Fertile Crescent. A place where some of the earliest civilizations started. Since then cats have served humans in various ways. When choosing a pet, not all of us are into dogs. Some people prefer cats to accompany them in their daily lives. Just like dogs, cats too offer great benefits to humans. Here are some fun reasons why owning a cat is important for us.

Cats are quiet most of the time

If you are concerned with the noise level in your home or apartment, then cats are a great choice of pet. As such, there will be no complaints from your neighbors. Of course, there will be times that cats will be able to knock down some items in your home, but overall, their silence is beyond comparable. 

Cats can be house-trained

When getting a pet, one of the dilemmas of owners is the process of house training. This is usually experienced when getting a new puppy. On the other hand, kittens usually know how to use the litter box. The only thing you need to do is to introduce it to them and they will use it when the need arises. 

Cats are usually independent

Cats will be there when you need them. However, they do not need your attention in many instances. They are capable of entertaining themselves and doing something when they get bored. Constant attention is for dogs, while you don’t need to do this with cats. 

Pest-free home with cats

Cartoons and other story books have taught us that cats like to hunt rodents. Little did we know that cats can also kill insects. It’s their instinct! Most cats enjoy catching bugs such as flies, spiders, and others. 

Cats live long

Pet owners, especially kids know that losing any pet is heartbreaking. The good news is, that cats have a long life expectancy. On average, they live up to 12 years. However, it is common for them to live beyond the average years. 

Felines offer great health benefits

It has been observed that cats provide a calming effect to their owners. Petting then and the sound of purring help people fall asleep. Studies have also shown that owning a cat can help lower blood pressure and the risk of a heart attack. 

Cats can lower the risk of having allergies

Several studies have shown that kids who are exposed to cats under the age of one were less likely to develop allergies. Being exposed to cats not only protects the kids from pet allergies but other forms as well, such as dust mites and grass allergies. 

Cats give psychological and emotional support

Cats are great companions. They give unconditional love, just like dogs. People who are in need of support significantly lower the risk of having depression and anxiety with cats by their side. Petting them can have soothing effects that calm the mind and body. 

We may have various reasons for having dogs as companions. Dogs are known for the unconditional love, companionship, and entertainment they give. However, are these the only things that we get from them? Science tells us that there is something else at work. Spending time with your dogs helps in our total well-being. Studies have shown that owning a dog is good for your physical and emotional health. They provide happiness and help cope with crises. This is why there are therapeutic dogs who help people in need. Here we have 10 reasons why having dogs is important to humans. 

Constant companion

It is a fact that dogs are there during times when your family and friends aren’t. These fur babies offer unconditional love, emotional support, and constant cuddles that help our cravings for companionship. It has also been observed that they can help reduce the feeling of loneliness and social isolation. 

Dogs can heal your heart

Several studies have also shown that owning a dog can help you live longer. Owners have lower blood pressure levels and improved responses to stress. People who have experienced coronary diseases have an increased level of risk reduction for death. 

Dogs can help lower stress

Pet dogs can help ease worries as they are there to comfort you. They are known to alleviate stress and anxiety in most dog owners. Petting them has also resulted in a lowering of blood pressure, heart rate, breath cycles, and helps in relaxing muscles. The reason is that the action of petting the canine friends helps in lowering the release of cortisol, which is a known chemical that promotes stress.

They help people cope with crisis

Dogs help us recover from a crisis. Soldiers who have suffered from PTSD do better when they have service dogs. Service dogs helped them in improving their psychological and physiological health. As a result, symptoms of PTSD have greatly reduced and soldiers have shown improved coping skills. 

Dogs help in giving physical activities

With the COVID 19 still lurking around the corner, we tend to stay in our homes and decrease any physical activity. Owning a dog encourages us to have long walks along the sidewalks, trails, or parks. As such, we can meet the recommended daily physical activity. 

Dogs add to your appeal

If you are looking for a partner then it’s time to get a dog. The presence of a dog while taking a walk make people appear more attractive. Studies have shown that men were likely to get a woman’s attention when they have a dog with them. People also look happier in photos when they are with their pet dogs. 

Dogs help us become more sociable

Walking with our dogs helps us become more approachable. They even become conversation starters, helping us break the ice when we see our neighbors or friends. Dogs help us meet new friends and strangers. Experts likewise believe that people who have pets feel more connected with humans and their communities. 

Dogs make us happier

Even just looking at photos of dogs can lift our spirits. What more when owning one. It was also observed that looking at dogs increases the level of oxytocin which is generally called as “love hormone”. 

Dogs are so adorable 

Do you know why people are so into looking at puppies? Their facial features have positive responses to most humans. This response is what most caregivers are looking for from the people they are attending to. The appearances of the puppies are what we call social releasers that trigger positive responses. 

Dogs help the elderly in cognition and interaction

Pet dogs have been observed to help elderly people in improving their cognitive function, especially those with mental illness. There was also a significant decrease in agitated behaviors in individuals with dementia as well as a marked improvement in social interactions.

Whether you are from another country or from provinces and other cities of the Philippines, Manila is surely a place worth going to. You may have heard the song, “Manila”, which topped the chart in the 80s. Surely, there are tons to see and experience in the city during those days, as well as today. So what is so special about the city that made it so popular with foreign and local tourists? Here are the things you need to know if visiting Manila is on your bucket list.

No need to fill your pockets with cash

In contrast with other tourist destinations in the country, you do not need to break your bank when going around the city. There are a lot of affordable places to visit and still enjoy the experience. Different landmarks, parks, museums, and other places do not cost that much. In fact, some of them are even free of charge. Take Rizal Park or Luneta for example. This is a historic place where the national hero, Jose Rizal, was executed during the Spanish regime. This event sparked the hearts of many Filipinos in fighting for their freedom. 

Shopping for essentials and souvenirs is likewise affordable. You can find your favorite brands in typical malls, but the highlight of the city is thrift shopping. Try going to Divisoria or Carriedo and feast your eyes on numerous stalls and shops that offer items at much lower prices as compared to those sold in famous malls. You just have to prepare yourself for the crowd, especially during the holiday season.

If you love food, then Manila is known for restaurants and food stalls that offer sumptuous and affordable dishes. Binondo, for example, has restaurants that offer authentic Chinese dishes and you will be surprised with the little amount that you will spend. Want to be adventurous? Visit some sidestreets and more likely than not, you will find food stalls that sell exotic Filipino street foods. Ever tried balut, isaw (IUD), samalamig, grilled chicken feet (adidas), or chicken blood (betamax)? These are something worth trying. 

Adventure with the public transportation

Jeepney is the main mode of transportation in  Manila. Of course, there are also the LRT, tricycles, pedicabs, and taxis. But your stay in Manila is never complete without riding these king of the roads. For many Pinoys, riding the jeepney and going to various destinations is common. Some would even say that this is like experiencing an extreme sport. Imagine those colorful rides, with ear-splitting sound systems, and roller coaster riding adventures. Fare is likewise affordable, even though the global oil price hike has affected the minimum fare of jeepneys.

Tricycles and pedicabs are also not to miss, especially if you are going to the outskirts and several streets of the city. The fare, though is quite higher than the jeepneys, they will definitely take you to places. However, if you do not feel these modes of transportation, you can always get a taxi cab or book a Grab.

Enjoy the tropical climate

Yes. Manila is not like Boracay or El Nido, but you still experience the warm weather of the country. Sometimes a bit too warm than what was announced in the news. When traveling the city, you should complete your gear, like umbrella, caps, handkerchief, and other means to battle the heat. Depending on the months of visit, you might also experience some rainy days that might progress to flooding. 

Prepare for Filipino hospitality

Filipinos are known for their caring and hospitable attitude. Try visiting a friend’s place and you are up for some surprise. You will immediately be offered drinks, and snacks, and might even be asked to stay for dinner. Prepare to meet the family as well as friends and even though you do not remember their names, you will be greeted with a smile. Many of them enjoy a little chit-chat, whether in your personal experience of the city or your personal life. Admit it, we Filipinos enjoy hearing stories and gossip from time to time. 

Also do remember that many people are helpful. Whether you are asking for directions or just any inquiry. Many Manilenos will try their best to answer your questions. 

Now that you have enough knowledge about Manila, then you are prepared to have the adventure of your life. Kudos!

Mount Fuji is a volcano in Japan and is in fact the highest in the country. It is a popular icon in Japan because of its symmetrical form and perfect shape. The volcano has been depicted in many art and poetries because of its attractive appearance, especially with the snow-capped view. 

If you think that people only marveled at it, then you are wrong. Hundreds, if not thousands, of mountain climbers have attempted to reach the summit during the months of July and August. People tried this feat for religious reasons. Read on to learn more about Mount Fuji and why it is one of the popular travel destinations in Japan.

About the volcano

The volcano has been commended for its overall appearance. It has a perfect circular shape and snow covering the top. Looking at it evokes a peaceful and tranquil feel that can surely give its viewers goosebumps. It is an active volcano and the last eruption was recorded in 1707. During this time, the Hoeizan crater formed. 

Climbing Mount Fuji

Climbers who want to reach the summit may take around 8 hours. The best time to climb it is in July and August when the number of climbers can be overwhelming. There are 4 routes going up and each has 10 stages of different lengths. Yoshida Trail is the most popular trail and climbers can see paved roads to the 5th station with mountain huts between the 7th and 8th stations. In these huts, travelers are offered food, drinks, and a place to stay for the night. Once the summit has been reached, climbers can take a rest, and walk around the Naiin or shrine or summit Crater. Viewing the sunset at the summit is probably one of the most rewarding scenes. 

Fujiyoshida

Fujiyoshida is a city situated on the foot of Mount Fuji. If you are not planning to climb the mountain and just want to enjoy the view, then this is the perfect place to visit. The city can likewise offer a peaceful environment for travelers.

The Fuji Five Lakes

Fuji Five Lakes is the area located on the northern side of the volcano. This is composed of the five lakes of Yamanaka, Motosuko, Saiko, Kawaguchi, and Shoki, and they are admired for their beauty. Tourists can take a cruise ship tour, kayaking, and fishing, as well as a visit to the Healing Village to experience traditional Japanese culture.

Who climbed it first?

The first person who climbed Mount Fuji was a monk in 663. Those days, only men are allowed to climb the volcano until the 19th century. Lady Fanny Parkes was the first woman to climb Mount Fuji in 1867.

A military background of the volcano

Mount Fuji was known for having a military background. The noble samurais were known to have trained in the mountain. Military camps from both Japan and the USA also operated in the volcano.

The Japanese culture

The shape of Mount Fuji has greatly influenced Japanese culture and art. It has been an inspiration to many artists in poetry, music, and art. In fact, the artist, Katsushika Hokusai has accomplished painting 36 views of the volcano.